What Causes Subluxations?
If the spine were subjected to an external invasive force that is strong enough to overcome the internal resistance of the body’s muscles and ligaments, vertebrae will misalign or subluxate. This is a very simple principle to understand. If you use a hammer to tap a nail lightly against a wooden board, nothing happens, because the force of the hammer (the outside force) is not strong enough to overcome the internal resistance of the wood. Strike the nail forcefully, and the nail will move through the wood.
There are various kinds of external invasive forces that affect the spine. They can be put into three classifications: physical, chemical, and mental/emotional.
Physical forces are probably the most well known and most easily understood. It is not difficult to see how a physical trauma could cause a vertebra to subluxate. Falling down a flight of stairs or being run over by a truck are physical traumas that are sure to cause vertebrae to misalign from their normal position and interfere with normal nerve transmission.
The automobile accident that causes a whiplash is another such physical trauma. Almost everyone has felt the trauma of walking down two steps when there were actually three, or down three steps when there were only two. Contact sports, falling off a bike or while skating, slipping on ice, etc. are other physical stresses. Any activity that uses one side of the body more than another can result in imbalances that can cuase subluxation. Some examples include: the waiteress that carries all heavy trays with one hand, the caprenter that hammers or saws with one arm, the golfer that swings the club in one direction, etc. All of these traumas are physical forces that could be sufficient to subluxate the spine.
Another physical trauma which is not easily understood is subliminal, constant trauma. The mail carrier that carries the weight of the mailbag on only one shoulder is an example. The data processor that sits at a keyboard with his or her head turned at an angle for hours each day is another. Sitting, standing, learning to walk (a child will fall on its rear an average of 3,000 by the time they are 3 years old), and sleeping incorrectly over periods of time are physical traumas which could also cause subluxations. We also have to factor in gravity. The average person will lose some hight throughout the day due to gravity's effects.
The first physical cause of a subluxation often occurs as the result of the “normal” birth process. Enough force is used to stretch an infant neck to almost twice its normal length. Caesarian section, forceps delivery, and vacuum extraction can place tremendous pressure on a baby’s nervous system. The following pictures show some of the strain infants experience even under what is considered “ideal” circumstances for these procedures.
The physical stress and trauma of birth is why we suggest that newborns be checked as soon as possible.
While being the most well known and easily understood, physical forces are the least common causes of subluxation.
It is an accepted fact that a chemical can affect the tone of a muscle. The alignment of the spinal bones is dependent upon and efected by muscle tone. Lack of calcium, for example, can cause muscle spasm. A build-up of lactic acid (a by-product of muscle exertion) can cause cramps, which athletes sometimes experience. Drugs can also affect muscle tone. The body has a delicately balanced chemistry. Anything that upsets this chemistry such as smoking, alcohol, caffeine, processed foods, pollution, food hypersensitivities/allergies, etc. can irritate the nerve system causing abnormal functioning of the muscle fibers, upsetting muscle tone, and cause a subluxation.
The causes of a chemical imbalance in the body sufficient to cause subluxation are numerous. If we were aware of all the chemicals that we place into our bodies, in the water we drink and the food we eat, it would frighten us. It has been estimated that the average American is exposed to thousands of chemicals per day, most of which are not good for us, and many of which were not around 100 years ago. The body has the ability to deal with many of these chemicals, but if sufficient chemical stressors are taken in, even the body’s filtering mechanism can be overcome.
It has been suggested that the most common causes of subluxations are emotional forces. Our society’s lifestyle has caused the emotional factor to be one of the most important factors causing subluxations today. We live in a fast-paced, tension filled society. We worry about the economy, politics, war and terrorism, our family members, our job, etc. These stresses are longer lasting and fatigue the body. If you have ever been in a tense or emotional situation (worry, fear, anger, etc.), you can remember how the muscles in the back of your neck and across your shoulders tightened. This muscle tension can cause a vertebra to subluxate.
Combination of all three
Although each of these three forces can cause a subluxation by themselves, most subluxations are caused by some combination of the three. A slight physical trauma, which ordinarily would not cause a subluxation, does so because of muscle tension due to emotional factors. Normal stress and strain of daily life may prompt muscles that are full of toxins and chemicals to allow subluxations to occur. With all the stresses, physical traumas, and emotional tension as well as the chemicals that our bodies are subjected to each day, it is not difficult to see how the spine can become subluxated.
Subluxations occur regularly and in everyone from birth until death. We can and should make every effort to keep our spines free of subluxations. We can do our best to avoid many things that could cause subluxations by common-sense living, but many will still occur regularly.
It is important that we have our spines checked regularly by our chiropractor in order to correct subluxations as soon as they occur.